Read moreTraining your upper body will only help give you that beautiful sculpted body you’re going for! 🎀Barbell Chest Press 4 x 6-10 🎀Push Ups 3 x 10-15 🎀DB Chest Press 3 x 8-10 🎀Arnold Presses 3 x 8 🎀Lying Chest Press 3 x 6-10 🎀Lateral Raises 3 x 8 🎀Tricep Extensions 4 x 10 Outfit: @dfyne.off